Eye muscle exercises

Eye muscle exercises
These eye exercises will relax and refresh your eyes, strengthen your eye muscles and help you to prevent eye strain and headache.
At first, wash your face and eyes with cold water.
Sink your eyes in the palms of your hands filled with cold water and blink a couple of times.

Massage gently your eyelids and surrounding face.

Palming:
Cover your eyes with palms of your hands without pressing eyeballs. Relax your whole body and watch the darkness a while. The darker the better. Try to find a comfortable position when doing this, make sure you are not tensed. Darkened room is a good place for palming.










Look up, hold 5 seconds, and relax your eyes. Look down, hold 5 seconds, and relax your eyes. Repeat 5 times. Blink your eyes a few seconds.






Look left, hold 5 seconds, and relax your eyes. Look right, hold 5 seconds, and relax your eyes. Repeat 5 times. Blink your eyes.








Look up left, hold 5 seconds, and relax your eyes. Look down right, hold 5 seconds, and relax your eyes.
Repeat 5 times. Blink your eyes.








Look up right, hold 5 seconds, and relax your eyes. Look down left, hold 5 seconds, and relax your eyes.
Repeat 5 times. Blink your eyes.








Rotate eyeballs 10 circles to left. Blink your eyes and


Rotate eyeballs 10 circles to right. Blink your eyes







Cross your eyes by looking at the tip of your nose. Look up at your eyebrows and then back to the tip the nose. Relax your eyes. Repeat 5 times. Blink your eyes











Close your eyes as tightly as you can. Hold 5 seconds, and then relax. Open your eyes wide open. Hold 5 seconds, and then relax. Repeat 10 times. Blink your eyes.









Focus on an object (pen, finger ...) a few inches away from your eyes, then focus far into the distance (through window for example).Repeat 10 times. Blink your eyes.

Don't force your eyes to see by squinting or staring. This stresses your visual system. Let your eyes move all day long freely and without strain.

Never look directly into the sun or other bright light. Bright light will damage your eyes.

Protect your eyes from UV rays. High intensities of UVB light are harmful to the eyes.

Quit smoking.

Smoking worsens blood circulation and tobacco smoke contains many dangerous chemicals.

Get proper computer monitor. Bad computer screen with low refresh rate stresses more your eyes than a good one with better image.

Get enough sleep.

Make sure your diet is healthy and you are having proper nutrients. Vitamin A is good for the eyes.

Pinhole glasses can be very relaxing when reading or using a computer. They provide sharper image to retina by blocking extra light rays. Pinholes can prevent eye strain, because the eye doesn’t have to work so hard to focus. Never use pinhole glasses while driving any vehicle.

Remember to focus on distant objects regularly when doing close vision work (computer work, reading, etc.).Muscles that change the shape of the lens are relaxed when the eye is focusing on distance. Too much near-point stress can cause nearsightedness (accommodation spasm in the lens muscles).Every ten minutes focus on anything that is at least 5-6 meters away, for at least 10 seconds.

  

 

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